Food intolerances are on the rise in many Western countries, but still not enough is known about them.
 
Perhaps you’ve been diagnosed with food intolerances but are struggling to find all the information you need on what you can eat to maintain a balanced – and flavourful – diet. Or perhaps you sense something is not right with your health, but are yet to receive a definitive diagnosis.
 
Why Can’t I Eat This? is here to help. Using her personal experience of living with 13 food intolerances and the latest research, Julie-Ann Wrightson takes you through the following:
 
• understanding the chemicals, preservatives and additives that commonly cause food intolerances – and how to spot them in the food you buy
• staying below your food intolerance threshold
• improving your gut health and building a healthy microbiome
• reducing your stress and inflammation levels
• eating a low-FODMAP and low-gluten diet.