This space is for you if...
• You feel bloated, uncomfortable, or foggy and food feels like the obvious suspect
• You’ve tried cutting foods but still don’t feel settled
• Gluten or dairy seem like a problem but you’re not sure
• Your digestion changed after 40 and no one warned you
• You’re tired of guessing and Googling
• You want guidance that feels supportive, not extreme
You don’t need another diet. You need clarity.
A small, supported food reset, launching this June
This June, I’m running a pilot program for women over 40 who want to understand how food is really affecting their digestion, energy, and comfort.​
This is not a punishment plan or a forever way of eating.
​It’s a calm, guided reset designed to help you observe, learn, and reconnect with your body.
What it includes:
• A five-week gluten and dairy reset
• Understanding natural and added food chemicals
• Simple food plans and practical recipes
• Supportive guidance without overwhelm
I do this work because I live it.
I’ve navigated complex food intolerances myself. I know what it’s like to crave food, react to it, and then feel frustrated, confused, or defeated.
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I don’t believe in fear-based eating or rigid food rules.
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I believe in listening to your body, learning what it’s asking for, and rebuilding trust around food in a way that fits real life.​​
